Gambling should stay enjoyable
Gambling involves risk, and it’s only meant to be a form of entertainment. If it stops being fun, free and confidential help is available — and you can step away at any time.
Know the risks
Casino games are designed so the house has an edge, which means the odds favour the operator over time. There is no system or strategy that guarantees a win, and past results never affect future spins or hands. Treat any money you stake as the cost of entertainment, not an investment.
Practical ways to stay in control
- Set a budget before you start and decide it in advance.
- Use deposit limits, loss limits and session reminders — most UK-licensed operators offer these in account settings.
- Take regular breaks with a time-out, and never chase losses.
- Don’t gamble when you’re stressed, upset or under the influence of alcohol.
- Keep gambling separate from money you need for essentials.
Take a break or self-exclude
If you want to stop completely, GAMSTOP lets you self-exclude from all UK-licensed online gambling sites in one step. You can also set a self-exclusion directly with an individual operator through their account tools.
Free, independent support
These organisations are independent of the operators we compare and offer free, confidential help.
The statutory regulator for gambling in Great Britain.
Free self-exclusion scheme for UK online gambling.
Free advice, support and a 24/7 helpline.
Guidance on safer gambling and where to find help.
Worried about someone else?
The same services can help if you’re concerned about a friend or family member. GamCare and GambleAware both offer guidance for people affected by someone else’s gambling, not just players themselves.